Anxiety therapy for perfectionists & People pleasers
online and in ridgewood, nj
Embrace progress instead of perfection.
You’re tired of feeling like you always need to keep it together.
It’s like you can never RElax.
You can’t escape the desire to be perfect.
It’s an issue that you might not have ever considered a problem at all. You’ve always been proud of your ability to get things done. Your life looks pretty good on the outside, but the pressure you put on yourself to excel at everything feels overwhelming.
Every time you achieve something, it only feels good for a little while before you're already thinking about the next thing to do. As a result, you doubt yourself and feel like you're not good enough and your fear of failing or letting others down is making it hard to enjoy the moment or feel proud of what you've accomplished.
You feel exhausted after putting so much pressure on yourself and you always put yourself last.
You are struggling to set boundaries with family and friends and prioritize your own well-being. You have started to feel resentful and your personal relationships are struggling because of your desire for approval and to avoid conflict and you’re not sure how to make things better.
You have overly high standards for yourself and only focus on all of the ways you’re falling short. Trying to meet everyone else's expectations while ignoring your own needs has left you feeling overwhelmed and exhausted. You often feel like, no matter how hard you try, it's never enough.
Sound like you?
Haunted by the “what if I fail and everyone sees” voice in your head?
Ready to stop overthinking every little thing and just choose already?
Done with procrastinating and maybe (just maybe) ready to roll with some change?
Wishing you didn’t feel so stuck in your own head all the time?
Take some time to dig into what’s really behind your anxiety (it’s not just stress about school or work).
Start setting goals that actually make sense for you and work on making your relationships feel less draining and more supportive.
Here’s what we’ll do together
Loosen up those all-or-nothing thoughts and learn to go with the flow a bit more.
Spend less time overthinking every decision and start actually trusting yourself (yes, you do know what you’re doing—most of the time).
What we’ll work on
Imagine a life where…
You speak up more easily, set boundaries that actually stick, and your relationships feel way less exhausting.
Everyday stuff (like work and errands) doesn’t feel so overwhelming, and you’re not constantly dreading your to-do list.
You feel more in tune with yourself—you actually get what you’re feeling instead of guessing.
Your past isn’t running the show anymore. It’s still there, but it’s not calling the shots 24/7.