FAQS

Therapy can help those who are feeling stressed, anxious, or overwhelmed—whether it’s managing school or work pressures, relationships and life transitions. You don’t need to be in crisis to benefit; therapy provides support, perspective, and tools to make everyday life feel more manageable.

Your first session is a chance to get to know each other. We’ll talk about what’s been challenging, your goals, and what you hope to get out of therapy. You’ll also learn how I work and together we’ll create a plan that fits your needs. Think of it as an introduction, not a test.

It depends on what you want to achieve. Some people feel better after a few months of weekly sessions, while others prefer ongoing support over a longer period. We’ll check in regularly to see what’s working and adjust your plan as needed.

Online therapy lets you meet securely from home or anywhere you feel comfortable. Sessions happen over a HIPAA-compliant video platform and work just like in-person therapy. It’s especially convenient if you have a busy schedule, want to avoid commuting, or don’t want to worry about bad weather.

Yes! You can come to my Ridgewood, NJ office for in-person sessions, or choose online if that’s more convenient.

$215 per 45 minute session.

I am an in network provider with Aetna.

I am considered an out-of-network provider with all other insurance plans. Most health insurance plans provide some coverage for outpatient therapy. I will provide you with a receipt to submit to your insurance plan for potential reimbursement. Here are some helpful questions to ask your insurance company regarding your plan:

What is my coverage for out-of-network mental health services?

Do I have an annual deductible?

How much of my annual deductible has already been met?

Are there any limits or requirements in order to receive reimbursement?

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.