FAQS

Therapy can help those who are feeling stressed, anxious, or overwhelmed—whether it’s managing school or work pressures, relationships and life transitions. You don’t need to be in crisis to benefit; therapy provides support, perspective, and tools to make everyday life feel more manageable.

Your first session is a chance to get to know each other. We’ll talk about what’s been challenging, your goals, and what you hope to get out of therapy. You’ll also learn how I work and together we’ll create a plan that fits your needs. Think of it as an introduction, not a test.

It depends on what you want to achieve. Some people feel better after a few months of weekly sessions, while others prefer ongoing support over a longer period. We’ll check in regularly to see what’s working and adjust your plan as needed.

Online therapy lets you meet securely from home or anywhere you feel comfortable. Sessions happen over a HIPAA-compliant video platform and work just like in-person therapy. It’s especially convenient if you have a busy schedule, want to avoid commuting, or don’t want to worry about bad weather.

Yes! You can come to my Ridgewood, NJ office for in-person sessions, or choose online if that’s more convenient.

$215 per 45-minute session.

I am an out-of-network provider with all insurance plans. Many health insurance plans offer some coverage for outpatient therapy, although coverage varies depending on your individual plan.

As a courtesy, I can submit claims to your insurance company on your behalf if you would like me to do so. Alternatively, I can provide you with a receipt or superbill that you can submit directly to your insurance company for potential reimbursement. Please note that reimbursement is determined by your individual insurance plan and is not guaranteed.

If you are interested in using your out-of-network benefits, I recommend contacting your insurance company before beginning therapy and asking the following questions:

• What is my coverage for out-of-network mental health services?
• Do I have an annual deductible for out-of-network services?
• How much of my annual deductible have I already met?
• What percentage of the allowed amount does my plan reimburse after I meet my deductible?
• Are there any limits or requirements for receiving out-of-network reimbursement?

Your insurance company can provide the most accurate information about your specific benefits. Even when I assist with submitting claims, you are ultimately responsible for understanding your insurance coverage and any amount owed for services.

Limited reduced-fee appointments are available for clients who may benefit from a lower fee to make ongoing therapy financially sustainable.

If cost is a concern, please feel comfortable bringing it up during your consultation. We can discuss whether a reduced-fee option may be available.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.